Flourish Academy Podcast

Join Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationships. Get ready to unlock mental freedom and embrace a new perspective on personal growth. Show Notes: - Heather's personal journey of self-discovery and the impact of the Model and the Manual. - Exploring the Model: Understanding how thoughts create feelings and taking control of our own minds. - The power of curiosity: Identifying the thoughts behind emotions and gaining clarity. - An example: Uncovering and reframing thoughts related to protecting a loved one. - The refractory period: Working towards faster processing and