SuperFast Business with James Schramko

In this podcast episode, James and guest Zac Mason discuss physical health. Specifically, that of busy entrepreneurs. Zac will talk about healthy eating habits and how calorie counting creates freedom rather than restriction. James will touch on how he’s reduced his biometric age by a year. And they’ll discuss healthy decisions business owners can make now to live longer and better. Table of contents 1. Getting business owners back in shape 2. How Zac became the fit guy 3. The three things that make a difference 4. Looking at what you eat 5. How much are you moving? 6. Should you get a DEXA scan? 7. The mental aspect of fitness 8. More gains doing less 9. What you can take away from the episode Build a sustainable business and lifestyle with James’s help Getting business owners back in shape As a health and fitness coach, Zac's target market is busy business executives, mostly men, who have let themselves go physically and want to make a change. Many individuals in this market segment, says Zac, were