Simple Daily Practice Radio With Peggy Freeh

Anne has a strong personal daily practice.  She’s been experimenting with different practices since she was a teenager, often without even knowing that was she was doing one. Today, she blends together many practices throughout her day, feeling into what she needs in the moment and then choosing a practice to best support herself in the moment.     But there are times when she wants to go deeper, to take more time and space to reflect, get quiet, and dive deeper than she can during her day-to-day life.  Then she creates a spiritual retreat for herself.  By consciously creating extended time and space for herself, she is able to open up and find new levels of connection and healing.   Sometimes, these retreats are joyful and light and energizing.  Sometimes, they are painful and tiring and deeply healing.  They are always incredibly valuable, taking Anne into places she can’t always reach in her regular life. Anne shares her whole daily practice journey, how she creates her own spiritual retreats, and her best