Simple Daily Practice Radio With Peggy Freeh

In 1990, Sharon and a friend decided to take a yoga class  at the local recreation center.  Sharon was always very physical (skiing, running, biking), and yoga was another interesting physical challenge to explore.   She ended up finding so much more than a physical practice.  She studied Anusara yoga when she wanted to explore a more feminine path.  She studied yoga therapy when she was called to work one-on-one with people to support them in finding and using the yoga practices that were best for them..     As she continued to evolve, so did her yoga practice.  She started to be drawn to the more contemplative aspects of yoga and was moved to study in the Kripalu School.  Most recently, she has studied yoga nidra to open up to the meditative yoga practices.   Sharon beautifully shares her story of how her yoga practice for the last 24 years has been an ever evolving series of shifts and explorations and openings for her.  Be sure to try her yoga nidra practice to connect to your heart’s desire.