Weight A Minute With Amanda

Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including: -What are natural/holistic alternatives to anti-depressant medications? -What is the effectiveness of CBD for mental health issues? -How accurate is advice/self assessment tests on the internet? -Is telehealth more or less effective for mental health issues? -At what point do I seek help? -Does perimenopause effect anxiety levels? -How much does exercise effect your mental health?   For more information, find Dr. Garder here: https://www.thechristhospital.com/physician-details?Provider=%230018QHPPD     If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/