Mindset Toolkit Podcast

Topics: Part 1 - - Whenever you feel an instinct fire up to act on a goal or a commitment, or you feel yourself hesitate on something you know you should do. You start the 5,4,3,2,1 countdown, when you reach 1 you have to physically move. - Wake up the inner change agent inside you - You can use the rule to take action or stop bad behaviours - Every bad habit will snowball into more bad habits - A situation can always be made worse by your own thoughts - It's easier to feel sorry for yourself, than yo take actions - The counting mentally disrupts you’re pattern of overthinking and creates a closed loop since the counting ends. Physical movement means your mind will fall in line with your body. - Force yourself to do the productive things that you don’t want to do - Increase the locus of control of you life. The more you believe you’re in control of your life, the happier and more successful you’ll become - The rule doesn’t make things easy, it makes things happen - You are not your behaviours - you can st