Mindset Toolkit Podcast

Topics: The rules of deep work: Rule #1 - Work Deeply - Find/create a work environment of isolation that allows you to have a distraction free space to let your mind think deeply - Move beyond good intentions and implement good routines & habits. Setting aside set times to accomplish deep work becomes a duty, rather than an option - The four depth philosophies: Monastic, Bimodal, Rhythmic & Journalistic - Some strategies to consider: Ritualizing patterns, making grand gestures - The importance and contradiction of collaboration - The four disciplines f the execution framework: focus on the wildly important, act on the lead measures, keep a compelling score card & create a cadence of accountability Rule #2 - Embrace boredom - Treat deep work as a habit. - Embrace your ability to be bored - Indulge in laziness/idleness - allows the brain to reset and allows the subconscious to think - Don’t take breaks from distraction, instead take breaks from focus. You need to rewire your brain to not crave d