Mindset Toolkit Podcast

Topics: Ryan Flaherty - The Tim Ferris Show Strength is teachable, focus on heavy weights, increase strength to weight by removing the eccentric phase, aim for 2.2-2.6x your bodyweight for the trap bar DL. Trap bar DL - https://www.t-nation.com/training/trap-bar-deadlift 7 way hips - https://www.youtube.com/watch?v=iLTBIaHU5iw Bulgarian Split Squat - https://www.youtube.com/watch?v=2C-uNgKwPLE Box Squats - https://www.youtube.com/watch?v=3d9pd1fdtzk The Real Wealth Show Energy, Family, Focus. 8 topics to think about Listen to the podcasts here: https://tim.blog/podcast/ https://www.realwealthnetwork.com/learn/real-wealth-show-podcast/ Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/