The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Mental health issues aren’t just reserved for adults. Unfortunately, the rates of anxiety, depression, and suicide have increased across the board in our youth. Protecting the health and well-being of our children is of upmost importance, and today’s episode highlights the urgency of using science-based principles to address the growing epidemic of mental health issues in children. Dr. Caroline Leaf is a brilliant cognitive neuroscientist, best-selling author, and mind expert with decades of experience in helping folks harness the power of their minds to live their best lives. Today, she’s back on The Model Health Show to share important and timely insights on helping our children develop their resiliency, manage their emotions, and improve their mental health. This interview contains necessary conversations on modeling mind management to our children and how to approach mental health as a parent. You’ll learn how to redefine the way you think about thoughts, emotions, and even diagnostic labels. Dr. Leaf is