Pornfree Radio: Porn Addiction | Recovery | Help | Pornography Freedom
312 - PFR Classic: Automatic Thoughts
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:55
- Mais informações
Informações:
Sinopse
In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. https://recoveredman.com/312
