Meadow Devor Podcast

In this engaging episode, we delve into the world of self-care and uncover the misconceptions that may be hindering our well-being. Have you ever found yourself attempting self-care rituals, only to feel more stressed, overwhelmed, or out of control? If so, you're not alone. Many people have experienced this paradox, where self-care seems to have the opposite effect. In this episode, I uncover the reason why typical self-care routines make you feel worse, and bring you nine simple self-care habits that will actually improve happiness, self-worth, and overall well-being.These self-care habits are designed to be easily incorporated into your daily routine, allowing you to build self-worth, recharge your batteries, and cultivate balance in your life. Gone are the days of chasing fleeting moments of relaxation or indulging in temporary fixes. Instead, we focus on practices that nurture your mental health, boost productivity, and facilitate personal growth.There’s been a widespread misunderstanding about self-care