The Sonya Looney Show

Mindset training can have a profound impact on the drive and well-being of athletes - from amateur to professional. But how do we harness that type of success early on? I had the privilege of speaking with Brad Dempsey, the founder of Mindset Sports, a coaching company and community committed to cultivating a positive and winning mindset in athletes. We break down the key components of a strong mindset foundation and discover the techniques that help anyone find fulfillment, intrinsic reward, and happiness in sport. KEY TAKEAWAYS Leading by example for young athletes The power of encouragement & the role parents can play Allowing kids to take responsibility for their own growth Plus, tools for preparing for competition and removing mental weight  LINKS Learn more about Mindset Academy Check out my newsletter for productivity, mindset, and mental skills