Radically Loved With Rosie Acosta

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep.Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve.Here are three reasons why you should listen to the full episode: 1.Understand why sleep is universal yet very personal.2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary.3.Find out why you should focus on setting a stable wake time versus a stable sleep time.Episode Highlights[03:35] Anxiety on Sleep[08:14] Differences Between People’s Sl