Radically Loved With Rosie Acosta

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration... for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement