Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Mindfulness and Yard Care is the topic of today’s episode. Taking care of the yard can have a strong element of mindfulness to it, and that’s exactly why I decided to focus on the mindfulness of yard care for today’s episode. I’m talking particularly about looking after your plants and flowers. I still spend a lot of time looking after my yard today, and I find it to be quite a mindful experience. It involves planting and watering the flowers and trimming bushes and shrubs. Safety First If you’re practicing mindfulness while doing a task like grasscutting, your safety is the most important element to be concerned about. Wear steel-toed boots and long pants to be as safe as possible. Your mind should always be first and foremost on the task at hand. For today’s episode, I will mostly talk about planting and caring for flowers around your property. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 7 Ways Looking After Your Yard Can Be Mindful 1/ Focus on Sounds 2/ Notice the Colors 3/