Bloom And Grow Radio

Gardening has long been known for its therapeutic advantages and as a place of calm and peace in the middle of a hectic schedule. Garden therapy can relieve stress and enhance our mental and emotional health. In this episode, we'll look at 9 gardening practices that can help you develop a deeper connection with nature—and yourself.In this episode, we learn:[05:11] Therapeutic benefits of gardening during tough times[09:40] How gardening can help you with focus and monotasking[10:55] The connection between gardening and mindfulness[12:55] 9 therapeutic garden activities for a more joyful gardening experience[13:01] #1 Turn your garden visits into a self-care reflection moment[17:08] Where can you find the best tone fertilizers for your indoor and outdoor plants?[21:09] Engage your 5 senses![21:18] #2 Sight (being fully present in the beauty of nature)[22:53] #3 Smell (enjoy aromas and incorporate them into daily routines)[24:56] #4 Sound (especially bird songs!)[26:54] #5 Touch (trace leaf outlines and fee