Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Cooking and Mindfulness is the topic of today’s episode. Cooking can give you focus and groundedness, as well as a feeling of choice. You can choose whatever healthy ingredients you want to use, and you can avoid unhealthy ingredients. You can choose how you feel about cooking and decide to use it as an activity you feel good about. Choice Like I said, you have freedom and choice when you are cooking. At least that's how I look at it. You can cook a simple dish or something more complicated. You can cook something decadent or something super basic and healthy. Having those kinds of choices is a good feeling. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Life Sustaining It feels good to be able to create something that is life-sustaining. I like to cook for my family and also enjoy cooking for myself. Being able to provide nourishment is a great feeling. Focus It's easy to get centered and focused when you cook. It's a step-by-step process and you need to sort out the steps and ta