Suicide Prevention Australia

29: Finding my inner ninja: Facing instead of fighting anxiety and depression

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Sinopse

This story is shared with us by Lived Experience Network Member Stef Caminiti. An extra special shout out to Stef's cat who makes a guest appearance in the recording. Thank you so much for sharing Stef. Podcast length: 10m 2 sec. Find out more about our Lived Experience Network (LEN) by visiting https://www.suicidepreventionaust.org/projects/learning-lived-experience It is so important to talk openly and safely about suicide but, if listening to this triggers difficult emotions in you, please talk about how you’re feeling with a trusted family member, friend or people at one of our partner organisations. Call Lifeline on 131114, MensLine 1300 78 99 78, Suicide Call Back Service 1300 659 467 or Kids Helpline 1800 551800 FREE. For a comprehensive list of Australian support and services available visit https://communitiesmatter.suicidepreventionaust.org/content/useful-contacts Outside of Australia? Find local support http://www.iasp.info/resources/Crisis_Centres/ #suicideprevention #livedexp #SPALEN #dep