Nicola Morgan's Podcast
52 WAYS to WELLBEING - 2: RELAXATION IS NOT A LUXURY
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:16
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Sinopse
It's my mantra and something I wish I'd known when I was younger: "Relaxation is not a luxury." It's as important as food, sleep and exercise. This episode tells you why, gives you some practical "rules" for what counts as relaxation, and offers ideas for how to build this into a busy day and life. Perfect for schools.
