Rnt Fitness Radio

In this episode of RNT Fitness Radio I’m joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result.  Emotional eating can show up in many ways, from high pressure work situations, to relationship arguments, to simply boredom and bad habits. And according to a “Stress In America” Survey conducted by American Pyschological Association, 38% of adults have overeaten in the last month due to stress. Interestingly, our own data from a public survey we’ve ran for the last 6 months reported 77% of participants had an episode where they regretted eating as much as they did in the previous month. Emotional and stress eating is a big problem - if you want to build some tools to help you, you’ll love this episode.   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and