Owning Her Health Podcast

Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money.  Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery.  Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity". As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge! She makes a great point midway through: Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity re