Coach Pep Talk

Reverend Karen MacDuff helps us rediscover the spiritual path of Christmas. Behind the stressful, over-commercialised holiday season is an ancient tradition of reflection and rebirth. Karen shares four beautiful, non-denominational spiritual practices that are a perfect way to close off the year. Links: Show Sponsor - Life Coach Office Http://lifecoachoffice.com Centering prayer https://en.wikipedia.org/wiki/Centering_prayer Ignatius of Loyola - Examen of Consciousness https://en.wikipedia.org/wiki/Ignatian_spirituality Connect with Reverend Karen MacDuff - The 40-Day Mystic https://www.facebook.com/Karen-MacDuff-The-40-Day-Mystic-132046044121325/