Marathon Training Academy

Nutrition for Runners Q&A

Informações:

Sinopse

In this episode we answer nutrition questions sent in by listeners to podcast. We’re helping runners troubleshoot pre-run and intra run fueling, bonking, nutrition for peri-menopause and menopause, how to add more protein to your diet, including vegan protein sources, dealing with nausea and after a race, and the 3 essential nutrition practices you don’t […]