The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial, especially for those with anxiety. This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Link mentioned in the episode https://www.postcrescent.com/story/news/education/2022/10/18/doing-nothing-class-lawrence-university-garners-national-attention/10522328002/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded w