The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Let there be an opening into the quiet that lies beneath the chaos, where you find the peace you did not think possible and see what shimmers within the storm. -John O'Donohue Learn more about your ad choices. Visit megaphone.fm/adchoices