The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. -Thich Nhat Hạnh Learn more about your ad choices. Visit megaphone.fm/adchoices