The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
616: Leaning Towards Happiness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:54
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a process of learning to be more happy. Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a direction, not a place. -Sydney J. Harris Learn more about your ad choices. Visit megaphone.fm/adchoices