The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
585: Calming Anxiety With A Mindful Walk
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:28
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Sinopse
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France Learn more about your ad choices. Visit megaphone.fm/adchoices