The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included. Link to the article by Yasmin Anwar http://bit.ly/2CHpLPq More Sleep Episodes 343 https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep and 325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Sleep is the golden chain that ties health and our bodies together. -Thomas Dekker Learn more about your ad choices. Visit megaphone.fm/adchoices