The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start. BodyScan Link https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one. -Christopher Bennett Learn more about your ad choices. Visit megaphone.fm/adchoices