The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:55
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Sinopse
♡ SUPPORT THIS PODCAST ♡ Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden Learn more about your ad choices. Visit megaphone.fm/adchoices