The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
538: Calming Breathing Meditation For Stress and Anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:43
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. –Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices