The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage. It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu Learn more about your ad choices. Visit megaphone.fm/adchoices