The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
447: Decreasing Anxiety By Increasing Sacred Moments
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:30
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Sinopse
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Your sacred space is where you can find yourself over and over again. -Joseph Campbell Learn more about your ad choices. Visit megaphone.fm/adchoices