The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The pervasiveness of anxiety among the population of the contemporary world is touched on as well as the origins of anxiety from an evolutionary perspective. Negativity bias is discussed in this context. Gina makes the recommendation of keeping a journal of things we are grateful for on a daily basis to combat the tendency to reinforce the negativity we experience. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoice