The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body). Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight. -Jack Kerouac Learn more about your ad choices. Visit megaphone.fm/adchoices