The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world: change. Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives. Listen in for suggestions on how to minimize your fear of change and maximize your ability to cope and thrive when major changes approach you in your life. How to use your mindful awareness during those inevitable moments of change so you can feel less anxious: 1) Ride the waves of change Change arises naturally — but it can generate discomfort and overwhelm in the process. When we acknowledge that strong emotions are present, we have a better chance of navigating what life throws our way. 2) Bring up your resilience When adjusting to new circumstances, it’s easy to become frustrated with ourselves. Let go of feelings of disappointment or anxiety with a gentle shift. Be kind to yourself: Remember, you are not the only person who is adapting to something new. With this resili