The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives. Sharon's article in OnBeing: https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/ Sharon's website: https://www.sharonsalzberg.com Sharon's books: Real Love: The Art of Mindful Connection https://amzn.to/2KI0PtN Real Happiness: The Power of Meditation: A 28-Day Program https://amzn.to/2IaqREF Dipa Ma: The Life and Legacy of a Buddhist Master https://amzn.to/2rwxLN6 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices