The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON Learn more about your ad choices. Visit megaphone.fm/adchoices