The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.   Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial  and grab a copy of Peace Is Every Step by Thich Nhat Hanh   Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices