The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :) Quote: There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it. -Michael Singer To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Links mentioned in today's episode: Parenting Coach Carla Naumburg http://carlanaumburg.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices