The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months. Resources: Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia Quote:  Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. -Carl Jung To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices