The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.  Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful.   Quote:  It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. -THOMAS MERTON  To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? http://www.theanxietycoachespodcast.com/what Learn more about your ad choices. Visit megaphone.fm/adchoices