The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote:   Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert  Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Resource mentioned on the episode: https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf   Learn more about your ad choices. Visit megaphone.fm/adchoices