The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly. Episode Quote:   The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices