The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.  Learn how to: Contain the scary thoughts produced by intrusive thinking Accept the symptoms of overstimulation Get mindful in the flow of the intrusive thoughts To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     Learn more about your ad choices. Visit megaphone.fm/adchoices