The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.  Quote: Retire to the center of your being, which is calmness. -YOGANANDA Links/resources mentioned in the episode: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan   Learn more about your ad choices. Visit megaphone.fm/adchoices