Running Commentary

As the September sun blazes down, Rob and Paul change their plans - and find some new angles on their old routes. Featuring strangely criminal emergencies, running in the heat, parkrun report, an all-new nature reserve, trainergate, good and bad gigs, kintsugi, footpaths and neural pathways, some of your runs, anticipating the Great North Run - and university drop-off - and reappraising the Parkland Walk.Thank you so much for listening, for all your support, and for sharing your running adventures with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles