Inspiring You With Henri Hebert

Art of Practicing: When Sadness, Grief, Disappointment Arises...What to Do, How to Process & Practice. What do you do when a wave of sadness and grief comes over you? In this episode, Henri has a discussion followed by a practice with fellow Mindfulness Meditation Teacher Tamara Stanfill. @00:48:44 There is a beautiful Mindful Reiki RAIN Internal Family Systems Meditation Practice to support processing, shifting from sadness In our society, we have often been taught to dislike any feeling other than "happiness." If sadness, grief, disappointment, or anger come up, our first instinct may be to want to turn away from the discomfort of the emotion. When that "piece of you" is activated within you, it is carrying an emotion that wants to heard, seen, and when ready to process it to complete the e-motion cycle. Once that is done then you can allow new energy in - like peace, harmony, etc. We can have non-beneficial patterns and programs that want to stomp out or deny how we are feeling