Up In Your Business: building you to do business better | Leadership | Performance | Development | A...

This show is for you, the top-performing leaders. You are the founder, executive, or entrepreneur who faces unique challenges in an ever-shifting leadership landscape. This show is about how to rest, chill, and create margin, space, and a better sense of well-being. Consistent bedtime routine - The term recreation is about creating ourselves despite the responsibilities and workload but recharging and turning out from unnecessary stress and all the negative stuff. How we should rest and go even faster in the future is essential. Some think, “If I don’t do anything, I’m worthless.” But it is ok for you to have some time to lie down. You should permit yourself to relax. After having a quality rest, you can have a series of good ideas and possibilities coming to your mind. Therefore, rest a while and recreate yourself. Rest is productive. It’s like a bow and arrow; when you pull the needle and strain it, you may feel like you are going backward. But relaxation will launch you forward with much more velocity the